How to Improve Your Pooping and Fix Your Gut for Good
Table of Contents
You’re Doing It Wrong: The Dirty Truth About Modern Pooping
It’s 7:42 AM. You’ve had your coffee. You’re in the bathroom, scrolling through your phone, perched awkwardly on the porcelain throne—and nothing’s happening. Or worse, something is happening, but it feels like you’re giving birth to a pinecone. You grunt. You sweat. You pray to the gods of fiber. You start to wonder: is this how it’s supposed to be?
Let me be blunt: if you’re straining, bloated, constipated, running to the toilet multiple times a day, or just generally dreading your daily dump, you’ve got a problem. And the problem isn’t just what you’re eating. It’s how you’re sitting, how you’re living, and what you’re not being told by modern medicine and mainstream health advice.
This post is not some fluffy “5 Easy Tips to Poop Better” clickbait. This is a hard-hitting, medically-informed, experience-backed manifesto on why your digestive health matters more than you think—and how fixing your poop might just be the best health decision you ever make.
Because here’s the truth: poop isn’t gross. Ignoring it is.
TL;DR – The Fast Facts for Skimmers
If you’re tired of struggling in the bathroom, this blog post is your complete roadmap to smoother, more satisfying, healthier bowel movements. We’ll break down what normal poop should look like, why posture matters, how fiber and hydration actually work, and why stress, routine, and even your toilet setup all play a role. You’ll learn how to go from constipated and uncomfortable to confident and regular—naturally, consistently, and without relying on harmful laxatives or gimmicks. And yes, we’ll show you why The PoopSTICK is more than a funny name—it’s your bathroom’s missing link to better health.
Key Takeaways – If You Remember Nothing Else, Remember This:
Your poop is a report card from your gut. If it’s off, your body is trying to tell you something important. Learn to listen.
Modern toilets are messing with your anatomy. Sitting at a 90-degree angle creates a kink in your colon. Fix your posture, fix your pooping.
Fiber and water are essential—but they only work when paired with movement, routine, and the right habits. Just eating more vegetables isn’t enough if you’re stressed, sedentary, and ignoring your body’s natural signals.
Probiotics, fermented foods, and the gut-brain axis are not marketing buzzwords. They’re key components of your body’s digestive intelligence.
The PoopSTICK is not a joke—it’s a simple, effective upgrade that mimics your body’s natural elimination posture. You’re not broken. You’re just pooping like a modern human instead of a healthy one.
Your Body is Talking Through Your Bowels: Here’s What It’s Saying
Think of your stool like a Yelp review of your internal plumbing. Every time you go, your body is handing you direct feedback. The problem? Most people aren’t reading the reviews. Or worse—they’re reading them, but don’t know how to interpret the stars.
Let’s start with the basics: what does “normal” poop even mean?
Medical experts commonly reference the Bristol Stool Chart, a diagnostic tool that categorizes human stool into seven types. Types 3 and 4 are considered ideal—smooth, sausage-shaped, easy to pass. If your bowel movements look like pebbles (Type 1) or soft-serve (Type 6 or 7), your body’s waving a red flag.
Healthy poop should be:
Medium brown in color (thanks to bile)
Soft but formed (like toothpaste, not rabbit pellets)
Passed easily without straining, grunting, or reading a full chapter of a novel while waiting
Odor-neutral—it’s not supposed to smell like death
If you’re passing Type 1 or 2 regularly, you’re constipated. If you’re dealing with Type 6 or 7 often, your digestive tract is moving too fast—or reacting to something.
But what causes these issues? That’s where the story gets deeper—and dirtier.
Modern Pooping Problems: What’s Really Behind Constipation, Diarrhea, and That “Incomplete” Feeling
Let’s call it out: the $20 billion gut health industry has confused the hell out of people. You’re told to eat more kale, pop a probiotic, take magnesium, do yoga—but you’re still struggling.
Because real solutions don’t come from half-measures or supplement band-aids. They come from understanding what your body needs to do its job.
Constipation: The Silent Saboteur
Chronic constipation affects more than 15% of adults globally. It’s not just about skipping a day—it’s about infrequent, painful, or incomplete bowel movements. Left unchecked, constipation can lead to hemorrhoids, anal fissures, fecal impaction, and a toxic buildup in your system.
Root causes include:
Lack of dietary fiber
Dehydration
Sedentary lifestyle
Stress and anxiety (yes, your gut has a brain)
Ignoring the urge to go
Poor posture on the toilet
One study published in Gastroenterology & Hepatology found that nearly 80% of constipated patients had pelvic floor dysfunction—caused or worsened by how they sit on the toilet.
Diarrhea: When Your Gut Hits the Panic Button
Diarrhea isn’t just inconvenient—it’s your gut saying, “Something’s wrong, and I need this out now.” It can be triggered by food sensitivities, infections, stress, or a damaged microbiome. If it’s persistent, it may be tied to conditions like IBS, SIBO, or even Crohn’s disease.
Real talk: if you’re oscillating between constipation and diarrhea, your digestive system is out of sync. This isn’t “just how your body works.” It’s a signal.
That Incomplete Feeling? That’s Your Colon Crying for Help
If you finish pooping and still feel like something’s left behind, your body isn’t evacuating fully. That sensation is linked to improper alignment, weak abdominal pressure, or disrupted gut-brain signals.
This is where posture—and The PoopSTICK—becomes your secret weapon.
The Real Problem is Your Posture: How Sitting is Sabotaging Your Poop
Let’s drop the polite talk and get right to it: your toilet is designed for comfort, not for function. The modern Western toilet—a shiny porcelain seat with a 90-degree angle between your torso and legs—was invented for luxury, not physiology. And it’s one of the main reasons you’re straining, bloated, and backed up.
Your body wasn’t built to poop sitting down like a Victorian gentleman sipping tea. For millions of years, humans eliminated in a full squat position. And guess what? That position wasn’t just primal—it was anatomically perfect.
Why the 90-Degree Sit Is a Disaster for Your Colon
When you sit upright, your puborectalis muscle—a sling-like muscle that wraps around your rectum—tightens. It’s designed to keep your poop in when you’re not ready to go. Sitting at a 90-degree angle doesn’t relax that muscle; it kinks your colon, partially blocking the passageway.
That means every time you sit to go #2, your body is fighting against itself. You’re trying to push something out of a partially closed tunnel. No wonder it takes forever. No wonder it hurts. No wonder so many people walk away feeling incomplete.
This isn’t fringe science—it’s confirmed in clinical studies. A 2003 study published in Digestive Diseases and Sciences found that subjects in a squatting position had significantly less straining and faster elimination times than those who sat upright. Another 2010 study in Lower Urinary Tract Symptoms concluded that squatting reduced the time and effort needed to evacuate the bowels.
The Squat Is the Gold Standard of Elimination
When you squat:
The puborectalis muscle fully relaxes, straightening your rectal canal
Gravity helps guide waste downward, instead of you pushing it against a bend
You engage the right abdominal pressure to support complete evacuation
Think of squatting like opening a straight water slide versus a bent garden hose. One flows freely. The other causes backpressure, backups, and eventual breakdown.
Enter: The PoopSTICK – The Missing Link Between Sitting and Squatting
This is exactly why The PoopSTICK exists. It’s not a gimmick. It’s a biomechanical fix to a man-made problem. By elevating your feet while you sit, The PoopSTICK puts your body into a natural 35-degree squat angle—without requiring you to abandon your toilet or balance like a gymnast.
Within seconds of using it, your knees rise, your torso shifts, and your colon aligns. That kink? Gone. The blockage? Released. The struggle? Over.
Customers often report immediate results:
“I pooped in under a minute for the first time in years.”
“No more grunting. No more reading War and Peace on the toilet.”
“It feels like my body finally knows what it’s doing again.”
This isn’t placebo. It’s physiology. And once you experience a proper poop, you won’t go back.
What About Kids, Seniors, and People with Mobility Issues?
This is where squatting on a ledge or makeshift stools fails—and where The PoopSTICK shines. It’s stable, intuitive, and built for everyone in the household. Whether it’s your five-year-old dealing with toilet anxiety, your spouse trying to reverse years of IBS, or your elderly parent struggling with constipation, better posture works for every body.
Because the human body isn’t broken. It’s just been forced to operate in an environment that ignores its design.
The Fiber Myth: Why Roughage Alone Isn’t Enough
Let’s bust one of the most recycled, regurgitated, and dead-wrong health myths of all time: that fiber is the magical cure-all for constipation.
Yes, fiber plays a role in digestion. Yes, your body needs it. But let’s be clear—fiber alone won’t fix your pooping problems, and in some cases, it might even make them worse.
We’ve been sold the idea that more roughage equals smoother exits. So what do people do? They scarf down bran muffins, shovel in kale, and choke down psyllium husk shakes. And yet, millions of Americans are still constipated, bloated, and frustrated. Something doesn’t add up.
The Problem with Blindly Adding Fiber
Here’s what the fiber evangelists rarely tell you: adding bulk to your stool without improving how your body eliminates it is like making your garbage bags heavier but locking the door to the dumpster.
Fiber adds mass. That can help when your poop is too loose. But when your posture is wrong, your gut is inflamed, or your microbiome is imbalanced, fiber can backfire. It can cause bloating, gas, and discomfort. In some cases, it even creates a brick-like blockage that makes pooping harder, not easier.
This isn’t theory—it’s in the data. A 2012 study published in the World Journal of Gastroenterology followed patients with chronic constipation. When they stopped or significantly reduced fiber intake, many saw immediate improvement in bloating, straining, and frequency. That’s right: less fiber, better poops.
So What Does Work?
Fiber is a tool—but it’s only one piece of the puzzle. If your posture is wrong (remember that puborectalis kink?), if your gut bacteria are out of whack, or if you’re not hydrated and moving your body, fiber becomes just another failed tactic.
What really works:
Correct posture using The PoopSTICK – to allow a clean, complete exit
Hydration – because dry intestines are slow intestines
Movement – physical activity helps stimulate peristalsis, the wave-like muscle contractions that move waste along
Microbiome balance – the right bacteria help break down waste and regulate transit
Throw fiber on top of all that, and yes, it can help. But toss it into a broken system? That’s just fueling the fire.
So before you double down on flaxseed and celery sticks, fix the foundations first. Because you don’t need more bulk—you need better flow.
Why You're Still Bloated: The Gut-Brain-Poop Connection
Here’s something nobody tells you while you’re downing probiotic gummies and guzzling green juice: your bowels are deeply influenced by your brain.
It’s not just about what goes in your mouth or comes out the other end—your gut is a neurologically rich, hormone-sensitive, emotionally reactive ecosystem. In fact, scientists now refer to it as your “second brain.” And for good reason.
Your digestive system is hardwired with over 100 million neurons, connected directly to your brain via the vagus nerve. That means every stress spike, every bout of anxiety, and every sleepless night doesn’t just mess with your mood—it messes with your ability to poop.
Stress Isn’t Just Mental—It’s Bowel Sabotage
When you’re stressed, your body activates its fight or flight mode. Blood flow diverts from your digestive organs to your muscles. Your intestines slow down. Your stomach acid weakens. And your ability to move waste through your colon comes to a screeching halt.
If you’ve ever had a nervous stomach before a big event—or gone days without a good poop while traveling—you’ve felt this firsthand. It’s not just psychological. It’s physiological.
The Gut-Brain Feedback Loop
The brain talks to your gut—and your gut talks back. When your microbiome is balanced, it sends calming, happy signals to the brain. But when it’s inflamed or out of balance, it sends stress signals instead.
A 2017 review published in Frontiers in Psychiatry found that an imbalanced gut microbiota was strongly linked with anxiety, depression, and IBS symptoms. That’s not a coincidence—it’s cause and effect.
So if you’re bloated, moody, and irregular, the problem may not be just in your belly. It could be in your nervous system. That’s why no amount of fiber or magnesium is going to fix things if your nervous system is on high alert.
What You Can Do To Calm the Connection
Use The PoopSTICK to reduce strain and improve signals between gut and brain
Prioritize sleep—because your gut resets during deep sleep
Meditate or breathe deeply—to activate your parasympathetic nervous system, aka rest and digest mode
Support your microbiome with probiotic-rich foods or supplements (but not all probiotics are created equal—quality matters more than quantity)
You can’t out-supplement a stressed-out gut. But you can build an environment—both physically and emotionally—where your body feels safe enough to let go.
The Final Flush: Your Next Step to Better Poops
Let’s be blunt. If you’ve read this far, you’re not just curious—you’re committed. You’re tired of the strain, the bloating, the discomfort. You’re tired of being fed half-truths by influencers and fiber bar commercials. And you’re done pretending that another glass of prune juice is going to change your life.
You now know the truth: the way you poop is broken because the world made it that way. Toilets weren’t designed with your anatomy in mind. Posture was overlooked. The gut-brain axis was ignored. And fiber? It was thrown at the problem like a band-aid on a bullet wound.
But knowledge is power. And action is freedom.
If you want consistent, complete, effortless poops—the kind that don’t leave you sore, sweaty, or swearing—then it’s time to fix the foundation. It’s time to unlearn the myths. And it’s time to give your body the support it was built to use.
👉 Get The PoopSTICK today.
Not tomorrow. Not “when things get worse.” Now. Because every backed-up day is a day you’re not living at your best.
Let your body do what it was born to—naturally, effortlessly, fully.
You’ve tried everything else.
Now try the one thing that works.
Join our Email List
About the Author
James
Founder of The PoopSTICK | Gut Health Advocate | Healthcare Pro
I’m James, the guy who talks about poop so you don’t have to (but probably should). With over 12 years of experience in the healthcare world—and a family history of colon cancer which made gut health personal—I created The PoopSTICK to give people a better, more natural way to poop.
After trying almost every pooping gadget, toilet stool, and gut health trend under the sun, I realized most products were uncomfortable, overhyped, or just plain awkward. So I built something better—designed for real humans who want real results.
The PoopSTICK isn’t just a product; it’s part of a movement to take gut health seriously (while still laughing a little). Through our blog, I share natural health tips, poop-positive education, and easy ways to take control of your digestion—because better bowel movements should be a normal part of life, not an embarrassing mystery.
If you're someone who cares about health, wants to feel better naturally, or just wants to poop like a champion, you're in the right place.
Let’s talk sh*t—so you can get rid of it better.
James
Founder of The PoopSTICK | Gut Health Advocate | Healthcare Pro
I’m James, healthcare veteran and gut health advocate on a mission to help you poop better—naturally. With over 12 years in the industry and a personal drive to prevent colon cancer, I created The PoopSTICK after being let down by every “solution” out there.
This isn’t just a stick—it’s a movement (literally). I mix humor, health tips, and real talk to make better bowel movements something we can actually talk about.
Let’s ease your poop!
Past Blog Posts
Loaded Water: The Hidden Threat to Your Gut Health
Your gut might be under attack every time you take a sip of water. “Loaded water” — filled with hidden chemicals and disruptors — could be wrecking your microbiome without you even knowing it. Here’s what’s really in your glass, how it affects digestion, and what you can do to fight back.
Why Roasted Chickpeas Are the Best Bedtime Snack for Digestion
Craving a crunch that’s actually good for your gut? Roasted chickpeas aren’t just a snack—they’re a digestive game-changer. Packed with prebiotic fiber and plant-based power, these golden bites fuel your microbiome, curb cravings, and keep things moving… naturally. Here’s why your gut will thank you for every handful.
How Long Is Too Long? The Truth About Sitting on the Toilet
Think longer is better when it comes to toilet time? Think again. This post dives into how long you should sit, why it matters for your health, and simple fixes to protect your gut and prevent strain. Get ready to rethink your bathroom routine!
