Is It Bad to Hold Your Poop? Here’s What Can Happen

Think holding in your poop is harmless? Think again. From bloating to serious health risks like fecal impaction and megacolon, your gut has limits. This post breaks down what really happens when you ignore nature’s call—and how to keep things moving smoothly.

Stop Straining. Start Living

Discover the top 8 mistakes people make with toilet stools and how a simple change can lead to effortless relief. Download your free guide now.

You may already have

Happy Poops.

What about your friends?

Help us improve the health of others.
share our page with them.