How Your Gut Controls 70% of Your Immune System

Think your immune system lives in your white blood cells? Think again. Over 70% of it is controlled by your gut—and if your gut’s in chaos, so is your immunity. This post uncovers the gut-immune connection and gives you a 6-step blueprint to rebuild your defenses from the inside out.

What Is the 3 Poop Rule—And Why Your Gut Depends on It

Think pooping once a day is healthy? Think again. The 3 poop rule flips conventional wisdom on its head—revealing why three daily bowel movements may be the real sign of optimal digestion, detox, and vitality. If you’re tired, bloated, or sluggish, your gut might be begging for this simple but powerful change.

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Happy Poops.

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