Easing Your Poop:
7 Lifestyle Changes to Relieve Constipation Naturally

Constipation can be uncomfortable and even painful, but making a few simple lifestyle changes can help ease the discomfort and promote regular bowel movements. In this post, we’ll explore seven natural ways to alleviate constipation, including using a knee elevating device like The PoopSTICK to help reduce straining while pooping.

Stay Hydrated

Drinking enough water is essential for digestive health, as it helps keep stool soft and easy to pass. Aim for at least eight cups of water per day, and try to drink water throughout the day. Carry a reusable water bottle with you, and set reminders on your phone or computer to drink water regularly.

Exercise Regularly

Physical activity can help stimulate bowel movements and improve digestion. Try to get at least 30 minutes of moderate exercise per day, such as brisk walking, cycling, or swimming. You can also incorporate exercise into your daily routine by taking a walk after meals or doing yoga poses that aid digestion.

Avoid Certain Foods and Medications

Some foods and medications can contribute to constipation, so it’s important to be mindful of what you’re consuming. Processed foods, dairy products, and red meat can all be difficult to digest and lead to constipation. Pain medications like opioids can also slow down the digestive system. Try to limit your intake of these foods and medications, or look for alternatives that are easier on your digestive system.

Reduce Stress

Stress can have a significant impact on digestive health, so it’s important to find ways to manage stress in your daily life. Some effective stress-reducing techniques include practicing mindfulness, deep breathing, or meditation. You can also engage in physical activity, spend time outdoors, or take up a relaxing hobby like knitting or coloring.

Get Enough Sleep

Sleep plays a crucial role in overall health, including digestive health. Aim to get at least seven to eight hours of sleep per night, and establish a regular sleep schedule to help regulate your body’s natural rhythms. Create a sleep-friendly environment by keeping your bedroom cool and dark, and avoiding screens for at least an hour before bedtime.

Use a Knee Elevating Device

Using a knee elevating device like The PoopSTICK can help reduce straining while pooping, making it easier and more comfortable to go. To use The PoopSTICK, simply place it under your feet while sitting on the toilet. The device elevates your knees and positions your body in a more natural squatting position, which can help facilitate bowel movements.


Making a few simple lifestyle changes can go a long way in promoting regular bowel movements and relieving constipation. By staying hydrated, exercising regularly, increasing fiber intake, avoiding certain foods and medications, reducing stress, getting enough sleep, and using a knee elevating device like The PoopSTICK, you can help keep your digestive system healthy and functioning properly. So, what are you waiting for? Start implementing these tips and tricks and see the positive impact they can have on your bowel movements.

Say goodbye to painful and difficult bowel movements and hello to a happier and healthier you!


Cleveland Clinic. (2021). Constipation. Retrieved from https://my.clevelandclinic.org/health/diseases/4059-constipation

Harvard Health Publishing. (2018). How to keep your bowel movements regular. Retrieved from https://www.health.harvard.edu/staying-healthy/how-to-keep-your-bowel-movements-regular

Mayo Clinic. (2020). Constipation. Retrieved from https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253

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