You’re Pooping Wrong—And Dr. Gina Sam Can Prove It
The Science-Backed Bathroom Method That’s Quietly Saving Guts (and Butts)
Table of Contents
Let’s Start with the Awkward Truth Most People Won’t Admit
Somewhere between your third cup of coffee and your second doomscroll of the morning, you shuffle to the bathroom. You sit. You strain. You wait. And if you’re like millions of people—men, women, kids, grandparents—you struggle. And you’ve accepted that struggle as normal.
But guess what?
It’s not normal.
It’s not natural.
And it’s definitely not healthy.
What if I told you the way you’ve been pooping your entire life was fundamentally broken—not because of what you’re eating (though that matters), but because of how you’re sitting?
That’s the question New York-based gastroenterologist Dr. Gina Sam set out to answer. And her answer? It changes everything. Because the way to finally fix constipation, bloating, and bathroom shame is shockingly simple… and it starts with how you position your feet.
If you’ve ever wondered why toddlers poop effortlessly or why you feel like a constipated mess on vacation, this post will open your eyes and possibly save your gut for good.
TL;DR (Too Long? Read This First.)
Dr. Gina Sam’s poop method is a no-nonsense, research-backed, body-friendly strategy that gets your bowels moving the way nature intended—without straining, pushing, or popping a vein in your forehead. The secret is in the angle of your hips, the position of your feet, and the posture of your spine while sitting on the toilet. Most people are stuck in a 90-degree disaster thanks to modern toilet design. Dr. Sam recommends elevating your feet, relaxing your belly, and sitting in a semi-squat position to allow your puborectalis muscle (yes, it’s real) to release its chokehold on your rectum. This method not only eases constipation but can prevent hemorrhoids, reduce bloating, and improve your entire gut-brain connection. And best of all? It’s exactly what The PoopSTICK™ was built to help you do.
Key Takeaways (But Don’t Skip the Full Scoop)
You’ve been pooping at the wrong angle. Modern toilets force your body into a 90-degree sitting position that kinks your colon and tightens a muscle (the puborectalis) that’s supposed to relax.
Dr. Gina Sam recommends squatting—or simulating a squat—on the toilet. Elevating your feet to mimic a 35-degree angle between your torso and thighs straightens the rectum and lets poop flow naturally.
Straining is not only ineffective—it’s dangerous. From hemorrhoids to rectal prolapse, forcing it out can cause long-term damage. Dr. Sam’s method eliminates the need to push.
The PoopSTICK is your weapon of choice. Designed for ergonomics, durability, and digestive liberation, it’s the only stool built with both science and style in mind.
Who Is Dr. Gina Sam—And Why Should You Care?
Let’s get one thing straight: Dr. Gina Sam isn’t some fringe holistic healer hawking moon rocks and juice cleanses. She’s a board-certified gastroenterologist trained at Mount Sinai and affiliated with NYU Langone, specializing in the very thing you’re too embarrassed to talk about at dinner—your digestive system.
She’s treated everything from IBS to colorectal cancer, and after 15+ years in practice, she’s boiled down one universal truth: Most people’s poop problems are mechanical.
That’s right. Your constipation, bloating, and hemorrhoids aren’t just diet problems. They’re geometry problems. Because sitting at a 90-degree angle with your feet flat on the floor is not how the human body evolved to eliminate waste.
Dr. Sam started raising the alarm years ago, pointing out that cultures that squat to poop—yes, literally crouch with knees above hips—have fewer instances of constipation, colon disease, and hemorrhoids. And no, it’s not because of magic water or mystical herbs. It’s because their toilets don’t fight their anatomy.
Her mission? To teach Americans how to poop properly again—and to destigmatize the bathroom once and for all.
What Exactly Is the Dr. Gina Sam Poop Method?
You don’t need a PhD to understand it. You just need common sense and a functional spine.
The method boils down to four simple steps:
Elevate your feet while sitting on the toilet. Ideally to mimic a squatting angle (your knees should be above your hips). This relaxes the puborectalis muscle, which wraps around the rectum like a sling and controls the “off ramp” for your poop.
Lean slightly forward with a straight spine. No hunching, no slouching. Just a natural, engaged posture that allows your internal organs to align.
Breathe deeply and let your belly expand. This activates the parasympathetic nervous system—your body’s rest and digest mode—so your colon can do its thing.
Wait for the urge, don’t force the process. If it doesn’t feel like it’s ready, it’s probably not. Sit, breathe, relax. Let gravity and good posture do the work.
This isn’t guesswork. It’s anatomy. You were built to eliminate waste in a squatting position. The only reason you don’t is because Thomas Crapper invented a throne in the 1800s and we never looked back.
Dr. Sam’s method puts your body back in alignment. It restores the natural process your colon has been begging for. And yes, when paired with proper hydration, fiber intake, and movement, it works wonders.
Why This Works — The Science Behind the Squat
Let’s get something straight: your body wasn’t designed to poop sitting at 90 degrees. That angle—that comfy, civilized toilet position—kinks your plumbing like a garden hose in a knot. The result? Bowel movements that feel more like a war zone than a relief.
The key player here is the puborectalis muscle. Most people have never heard of it, but this U-shaped muscle is the gatekeeper between your rectum and your anus. When you’re standing or sitting, it tightens around the rectum like a drawstring, maintaining continence. That’s a fancy word for “keeping the poop in.”
But here’s the issue: when you sit on a regular toilet, the angle between your torso and your legs is about 90 degrees, and the puborectalis muscle stays partially contracted. In other words, the drawstring never fully loosens. So, when you push, you’re trying to force something through a tube that’s still partially tied shut.
Now contrast that with the squatting position. When you elevate your knees above your hips—ideally to a 35-degree angle—your puborectalis muscle relaxes completely. That unlocks the rectum, straightens the passage, and allows the poop to flow with minimal effort.
This isn’t a theory. It’s been proven in defecography studies (yes, that’s a thing) using real-time X-rays. When test subjects switch from sitting to squatting, the anorectal angle increases dramatically. It’s like going from a bent garden hose to an open water slide.
Dr. Sam’s method isn’t just more comfortable—it’s biomechanically correct. It restores the body’s natural elimination process, reduces straining, and prevents common issues like:
Constipation: The #1 complaint among Americans, especially women and older adults.
Hemorrhoids: Caused primarily by excessive straining and pressure on rectal veins.
Bloating and incomplete evacuation: Ever feel like you didn’t “finish”? That’s often due to kinking from poor posture.
Anal fissures and prolapse: Extreme cases caused by chronic pressure and poor mechanics.
All of this pain and frustration… caused by a toilet design that ignores human anatomy.
The 3 Biggest Poop Mistakes (According to Dr. Sam)
We’re not here to shame you. You didn’t design your bathroom. But chances are, you’re making at least one of these classic mistakes—and they’re killing your gut, your energy, and your dignity.
Mistake #1: Forcing It Out
You’re late for work. You sit down, you push, nothing happens. So, you bear down. Harder. You pop a blood vessel in your eye. You curse the coffee. And you repeat the cycle the next day.
Dr. Sam is adamant: straining is self-harm.
When you bear down like you’re delivering a baby, you’re raising intra-abdominal pressure, which stresses the veins around your rectum and anus. Over time, this leads to hemorrhoids, fissures, and even prolapse (translation: your rectum starts falling out of your body).
Her fix? Don’t push. Position yourself properly and let the angle do the work. Gravity is your friend. Elevate your feet, lean forward, breathe deep—and let the body do what it was built to do.
Mistake #2: Sitting Upright on a Flat Toilet
This is the silent killer of your colon. Flat-footed, back-straight sitting doesn’t just limit your angle—it locks your rectum in a chokehold.
The worst part? You don’t realize it’s the problem. You blame your diet, your stress, your genes. But really, you’re just pooping at the wrong angle.
Dr. Sam’s method teaches you to break this mechanical trap. By elevating your feet, ideally on a stool like The PoopSTICK, and leaning forward, you unlock the rectum. The poop comes out like it was meant to—no drama, no delay.
Mistake #3: Ignoring the Urge
You feel it coming. A little pressure. A signal from your gut. But you’re in the middle of a Zoom call, or stuck in traffic, or binging Netflix. So you ignore it. You tell your body, “Later.”
The result? The urge disappears. The stool hardens. The rectum stretches. And you end up with incomplete evacuation, constipation, or worse.
Dr. Sam calls this bowel betrayal. Your gut works on rhythm. When you deny it the chance to eliminate, it adapts—by shutting down the signal. That leads to irregularity, stool retention, and a sluggish colon.
Her rule? When you feel the urge, go. Don’t delay. And when you do go, make sure you’re in the right posture so you can finish the job right the first time.
Dr. Gina Sam’s Daily Poop Routine: What She Actually Does
This isn’t theory for Dr. Sam—it’s practice. And if you want a gut like a gastroenterologist, here’s what her morning bathroom ritual looks like:
She wakes up and drinks 16–24 oz. of room temperature water—not cold, not hot. Water stimulates peristalsis, the wave-like motion that moves poop through your colon.
Then she spends 5–10 minutes walking, stretching, or lightly moving. No HIIT workouts, just movement. This gets the digestive system online.
When she feels the urge (usually within 20–30 minutes of waking), she heads to the bathroom equipped with her stool. Feet up, knees above hips. She leans slightly forward, rests her elbows on her thighs, and lets her belly expand.
She doesn’t force. She breathes deeply and waits. Within 1–2 minutes, nature takes its course. She wipes, flushes, and walks away lighter—physically and mentally.
Total time spent? Under three minutes.
Total effort? Almost none.
Total benefit? Enormous.
It’s not magic. It’s mechanics.
The PoopSTICK vs. Cheap Plastic Stools: Why It Matters What You Put Under Your Feet
Let’s clear the air: there are plenty of poop stools out there. You can buy one for $19.99 on Amazon, shaped like a smiling toilet emoji, made from hollow plastic that bends if you sneeze near it. But here’s the thing—you get what you pay for. And when it comes to your gut, your health, and your daily dignity, this isn’t the place to go cheap.
Dr. Sam doesn’t just recommend any old foot-elevating contraption. She backs a setup that supports posture, encourages correct form, and integrates into your space without turning your bathroom into a toddler training zone.
That’s where The PoopSTICK rises above the rest.
It was designed with one mission: optimize the body’s biomechanics during elimination—while respecting your bathroom’s aesthetic and your adult pride.
Let’s break it down:
Ergonomics that work. The PoopSTICK places your feet at the optimal squatting angle (roughly 7–9 inches off the ground depending on your height), encouraging your puborectalis muscle to release and the anorectal angle to open.
Rock-solid construction. Unlike plastic toys that wobble, warp, or collect bacteria in weird seams, The PoopSTICK is built to last. Easy to clean. Stable as hell.
Discreet by design. It tucks away beautifully. This isn’t some clunky medical device. It looks like a high-end bathroom accessory—because it is.
Doctor-endorsed. Not only is the science behind it solid, but actual physicians like Dr. Sam are speaking out about posture tools like this being essential—not optional—for gut health.
Validated by real people. Users have reported relief from chronic constipation, hemorrhoids, bloating, and even long-standing pelvic floor dysfunction after switching to The PoopSTICK.
If you care about your back, your butt, your bowel movements, and your bathroom’s vibe—you don’t need a gimmick. You need a functional tool that respects your biology and your intelligence.
The PoopSTICK is that tool.
The Poop Revolution Is Here — And Doctors Are Leading It
For decades, talking about poop was taboo. It was whispered about, joked about, or ignored entirely. But now? Gut health is front-page news. Influencers talk fiber on TikTok. Biohackers post their poop charts on Instagram. And—more importantly—doctors are finally speaking out.
Dr. Gina Sam isn’t a lone voice in the wilderness. She’s part of a growing movement of medical professionals calling for a rethink of how we sit, eat, and poop.
She’s joined by:
Dr. Rajeev Jain, a leading GI specialist, who has said “the modern toilet is at odds with normal defecation physiology.”
Dr. Mary Dan Eades, who publicly endorsed squatting as the “most natural and effective method” of eliminating waste.
Clinical studies published in journals like Digestive Diseases and Sciences, which show that squatting can reduce time spent on the toilet, decrease straining, and improve feelings of completeness.
It’s not fringe. It’s not weird. It’s medicine, catching up to nature.
Add to that the rise of microbiome research, gut-brain connection studies, and the billions being poured into probiotic supplements—and one thing is clear:
The poop revolution is here.
It’s doctor-backed.
It’s science-validated.
And it starts with your bathroom posture.
How to Implement Dr. Gina Sam’s Method Today (Step-by-Step)
This isn’t just information. This is transformation. And you can start today.
Here’s your no-nonsense starter guide:
Hydrate the minute you wake up. Drink 20 oz. of room-temperature water. Not ice water. Not soda. Just clean, body-ready water.
Move gently. Walk around. Stretch. Do a few forward bends or yoga twists. Get your internal plumbing primed.
Get in position with The PoopSTICK. Place it at the base of your toilet, sit down, elevate your feet, and lean forward. Your knees should be above your hips. Your back should be neutral—not hunched.
Breathe and relax. Inhale through your nose, let your belly expand. Exhale slowly. Don’t clench. Don’t rush. Just breathe.
Let it happen. If you don’t feel the urge, don’t force it. Sit for up to 5 minutes, then try again later. Over time, your body will re-learn the rhythm.
Repeat daily. Consistency is the secret weapon here. Within 3–7 days, most people notice improved flow, less strain, and more complete evacuations.
Track your progress. Pay attention to how you feel. More energy? Less bloating? Sleeping better? It’s all connected to your gut.
This isn’t a gadget. It’s a habit change. And with the right tool, the transition is effortless.
What to Expect After Switching
Most people feel a difference in under a week. But here’s what happens when you commit to Dr. Sam’s method and The PoopSTICK over time:
Day 1–3: You’ll feel awkward. This is new. But you’ll also feel the poop come out more easily. Less straining. Shorter time spent. Intriguing.
Day 4–7: You’re hooked. You’re pooping like you did in college—complete, smooth, satisfying. You’re done in 90 seconds, not 9 minutes.
Week 2+: You’re lighter. You feel clearer. Your bloating has backed off. You may notice you sleep better, have better breath, and even feel more mentally sharp. That’s your gut-brain axis thanking you.
1 Month+: Your bowel movements are predictable. You’ve had no hemorrhoids, no straining, no anxiety. You’re more regular than the sunrise.
Long-term: You forget what constipation even felt like. Your gut is thriving. Your doctor asks what changed. You smile.
Your Gut Is Begging for This—Are You Listening?
This isn’t about a trendy health hack. It’s not about going viral with your “before and after poop faces.” This is about taking back a fundamental human function that’s been hijacked by modern design and ignorance.
Your body was built to eliminate in a squat. That’s how humans functioned for thousands of years—until indoor plumbing and porcelain thrones put form over function.
Dr. Gina Sam is lighting the path back to sanity, dignity, and effortless digestion.
But knowing the truth isn’t enough.
You have to act.
Because every day you continue to strain, to sit, to contort your colon—your gut suffers. Your energy suffers. Your entire body pays the price.
The PoopSTICK is more than a footstool.
It’s your return ticket to natural health.
It’s your silent coach, sitting there every morning, guiding you back to what your body already knows how to do.
So stop struggling.
Stop guessing.
And for the love of your gut—start pooping right.
🎯 Ready to Fix Your Poop for Good?
Join our Email List
About the Author
James
Founder of The PoopSTICK | Gut Health Advocate | Healthcare Pro
I’m James, the guy who talks about poop so you don’t have to (but probably should). With over 12 years of experience in the healthcare world—and a family history of colon cancer which made gut health personal—I created The PoopSTICK to give people a better, more natural way to poop.
After trying almost every pooping gadget, toilet stool, and gut health trend under the sun, I realized most products were uncomfortable, overhyped, or just plain awkward. So I built something better—designed for real humans who want real results.
The PoopSTICK isn’t just a product; it’s part of a movement to take gut health seriously (while still laughing a little). Through our blog, I share natural health tips, poop-positive education, and easy ways to take control of your digestion—because better bowel movements should be a normal part of life, not an embarrassing mystery.
If you're someone who cares about health, wants to feel better naturally, or just wants to poop like a champion, you're in the right place.
Let’s talk sh*t—so you can get rid of it better.
James
Founder of The PoopSTICK | Gut Health Advocate | Healthcare Pro
I’m James, healthcare veteran and gut health advocate on a mission to help you poop better—naturally. With over 12 years in the industry and a personal drive to prevent colon cancer, I created The PoopSTICK after being let down by every “solution” out there.
This isn’t just a stick—it’s a movement (literally). I mix humor, health tips, and real talk to make better bowel movements something we can actually talk about.
Let’s ease your poop!
Past Blog Posts
Why a High‑Fiber Diet Beats Fecal Transplants for Microbiome Recovery
Table of Contents <svg aria-hidden=”true” viewBox=”0 0 448 512″ xmlns=”http://www.w3.org/2000/svg”><path d=”M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971
Why Squatting Helps You Poop Better (Backed by Science!)
Ever wondered why pooping sometimes feels like a struggle? The way you sit on the toilet could be the problem! Squatting for better pooping is the natural solution your body was designed for. Backed by science, this simple posture shift can reduce constipation, prevent hemorrhoids, and promote complete elimination. In this deep dive, we’ll explore the health benefits of squatting, how to do it in a modern bathroom, and why this ancient practice is making a comeback. Ready to transform your bathroom experience? Keep reading to learn how!
Beat the Heat—and Bloat—with These Juicy Gut Fruits
Feeling backed up in the summer heat? Your gut’s not broken—it’s dehydrated. Discover the powerful, poop-friendly smoothie that combines tropical fruits, digestive enzymes, and hydration to get things moving fast. This isn’t wellness fluff—it’s a no-BS gut fix your colon will thank you for. Ready to sip, sit, and go?
